Monalisa Ayabulela's Journal, 24 May 2017

Day 1: I need to get this weight off I have a low self-esteem because of it and there is a history of high blood pressure and diabetes in my family so I want to rid myself of that or not get to acquiring these diseases.

194.9 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed N/A.

---

915 kcal

Fat: 49.86g | Prot: 42.26g | Carb: 76.45g.   Breakfast: Naartjie, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Eskort Russian. Lunch: Albany Brown Bread. Dinner: Eskort Smoked Vienna, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Nature's Choice Apple Cider Vinegar, Bakers Tennis Biscuits. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...