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Weight History
showing entries 1 to 5 of 11
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25 June 2018
Hello, So I am a week or so into my diet, which is the Keto diet, My goal is to eat less carbs and more fats and proteins , I already cut out all soft drinks and juices. I only drink coffee or water. Been having a egg 4 breakfast, then waiting 4 dinner, which is usually chicken with collards and a very lil rice. Or a meat with some kind of green vegetable. I just want to know if anyone knows if I am even doing this diet right? I cant eat alot of high calorie foods, i want to drop the weight but with Keto its confusing because i read alot about eating heavy meals and then fasting for several hours. Is that how your supposed to do it??? The most i can do is fast from 5am till about 10:30, then i have breakfast, i dont eat anything again till dinner which is usually around 4 or so. If anyone has answers to my questions, please let me know. I want to make sure I am doing it right.
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25 June 2018
Well, I am kinda new. I am trying to lose weight and stay positive. yesterday i did cheat and had a twix. Guess I will have to work off all those calories day on my treadmill. If anyone knows alot about the keto diet, I am new, about a week and a half in and still learning if you can help me understand it better. Peace and love to all fellow FS people. ✌✌✌😁😁😁
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25 June 2018
(1 comment)
23 June 2018
Weigh-in:
153.3 lb
lost so far:
0 lb
still to go:
38.3 lb
Diet followed reasonably well
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losing 1.1 lb a week
21 June 2018
Weigh-in:
153.6 lb
lost so far:
0 lb
still to go:
38.6 lb
Diet followed reasonably well
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losing 22.4 lb a week
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