|
Well, I am kinda new. I am trying to lose weight and stay positive. yesterday i did cheat and had a twix. Guess I will have to work off all those calories day on my treadmill. If anyone knows alot about the keto diet, I am new, about a week and a half in and still learning if you can help me understand it better. Peace and love to all fellow FS people. ✌✌✌😁😁😁
Diet Calendar Entries for 25 June 2018:
|
230 kcal
|
Fat: 14.50g | Prot: 8.00g | Carb: 28.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, LouAna Pure Coconut Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Borden 2% Milk American Cheese Slices. more...
|
|
498 kcal
|
Activities & Exercise:
Treadmill - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
|
|