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Weight History
showing entries 61 to 65 of 381
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25 February 2024
Very slow progression.. but I know the alternative, so even if I remain this weight forever, I'm still feeling way better than I did when I ate processed foods and simple carbs.
I'm continuing with my 30 min daily brisk walks and hitting the gym 3x's a week.
Recently, I feel like I have been coming down with something, but it remains faint in the background, so I'm hoping it will not intensify. I think the reason is that I'm taking such good care of my body. Need to remember this connection, so I never give up on taking care of myself again.
Weigh-in:
185.0 lb
lost so far:
15.0 lb
still to go:
45.0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
25 February 2024
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25 February 2024
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23 February 2024
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22 February 2024
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