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MizzMimosa's Journal

MizzMimosa's Profile |Send a Message | Weight History

showing entries 16 to 20 of 29

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04 August 2017

Yay! Below 190! Progress!

Weigh-in: 189.0 lb

lost so far: 7.0 lb

still to go: 49.0 lb

Diet followed reasonably well

(1 comment) losing 11.2 lb a week

04 August 2017

Weigh-in: 189.0 lb

lost so far: 7.0 lb

still to go: 49.0 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

03 August 2017

Okay, so I did some reading on fasting. I saw some information about a fast will break a stall in weight loss so I didn't eat dinner last night. I ate a handful of nuts at the time that I would normally have eaten dinner to stave off the urge to eat a full blown Keto supper. Feeling better that the scale is moving again and bonus "no headaches." My routine is coffee and lemon or lime water in the morning and to not eat until about 10 am. then it is a boiled egg and some cheese. I know I need to watch my macros closer because I ate too many carbs over the weekend. I will not make the same mistake again. Pushing forward! (Happy Face)

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03 August 2017

Weigh-in: 190.6 lb

lost so far: 5.4 lb

still to go: 50.6 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

26 July 2017

Weigh-in: 191.6 lb

lost so far: 4.4 lb

still to go: 51.6 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

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