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Weight History
showing entries 6 to 10 of 14
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16 August 2016
Hit the gym hard for 3 months, but only maintained a clean eating diet for the first one. The other two however i did eat lots of junkfood but kept my workouts intense, although my progress would have been alot better if i kept my diet clean, remember you can't outrun a bad diet.
Weigh-in:
241.0 lb
lost so far:
24.0 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 0.6 lb a week
14 March 2016
Time to start tracking everything for this long Journey to a beach body
Weigh-in:
254.0 lb
lost so far:
11.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
29 September 2015
Like always starting back again after a long time if not exercising and eating unhealthy.
Weigh-in:
269.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed N/A
(1 comment)
gaining 0.5 lb a week
20 March 2015
I guess i lost all the bonus water weight already, time to lose slow and steady.
Weigh-in:
255.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
13 March 2015
Long journey ahead, hope i don't derail too much in the course, sometimes temptation is strong!!!
Weigh-in:
256.0 lb
lost so far:
9.0 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 4.0 lb a week
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