Mike Williams

Start Weight:(13 Apr 08) 290.0 lb
Current Weight:(11 Jun 16) 186.0 lb
Goal Weight:175.0 lb
following: The Zone
performance: losing 1.1 lb a week

FatSecret member since: 07 Jul 07

Mike Williams's Weight History

Mike Williams's Latest Member Challenges

  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress

Mike Williams's Buddies

on diet Atkins
last weighin: losing 0.1 lb a week Down
Mike Williams has 1 buddy

Mike Williams's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

Other Related Links


The Zone

Mike Williams's journal

01 January 2014

Here we go again 😎😎
on diet The Zone  

22 October 2011

Trip to Texas, did me wrong.
on diet The Zone  

Mike Williams's Recent Food & Exercise

Mike Williams's Recent Activity

Mike Williams's Own Activity

No recent activity.

Mike Williams's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.0 lb.
dare4liberty updated their Exercise Diary.
lilredinpink joined challenge Get Your 5 a Day.
Mango33 recorded a Weigh In at 203.0 lb.
kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.