Mike Williams

Start Weight:(13 Apr 08) 290.0 lb
Current Weight:(23 Aug 15) 224.5 lb
Goal Weight:175.0 lb
following: The Zone
performance: losing 2.1 lb a week

FatSecret member since: 07 Jul 07

Mike Williams's Weight History


Mike Williams's Latest Member Challenges

161
  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
 
 


Mike Williams's Buddies

sliMer
on diet Atkins
last weighin: losing 0.1 lb a week Down
   
Mike Williams has 1 buddy


Mike Williams's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

Other Related Links

Members

The Zone


Mike Williams's journal

01 January 2014

Here we go again 😎😎
on diet The Zone  gaining 0.1 lb a week

22 October 2011

Trip to Texas, did me wrong.
on diet The Zone  gaining 1.3 lb a week

Mike Williams's Recent Food & Exercise

Mike Williams's Recent Activity

Mike Williams's Own Activity

Mike Williams recorded a Weigh In at 224.5 lb.
Mike Williams recorded a Weigh In at 223.6 lb.
Mike Williams recorded a Weigh In at 229.9 lb.
Mike Williams recorded a Weigh In at 233.2 lb.

Mike Williams's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 206.0 lb.
kasiazosia recorded a Weigh In at 134.5 lb.
Yonks recorded a Weigh In at 191.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.