Mike Williams

Start Weight:(13 Apr 08) 290.0 lb
Current Weight:(06 Oct 14) 258.0 lb
Goal Weight:175.0 lb
following: The Zone
performance: gaining 1.1 lb a week

FatSecret member since: 07 Jul 07

Mike Williams's Weight History


Mike Williams's Latest Member Challenges

162
  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
 
 


Mike Williams's Buddies

sliMer
on diet Atkins
last weighin: losing 0.1 lb a week Down
   
Mike Williams has 1 buddy


Mike Williams's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

Other Related Links

Members

The Zone


Mike Williams's journal

01 January 2014

Here we go again 😎😎
on diet The Zone  gaining 0.1 lb a week

22 October 2011

Trip to Texas, did me wrong.
on diet The Zone  gaining 1.3 lb a week

Mike Williams's Recent Food & Exercise

Mike Williams's Recent Activity

Mike Williams's Own Activity

No recent activity.

Mike Williams's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 206.5 lb.
TEJ recorded a Weigh In at 259.2 lb.
liz18203 recorded a Weigh In at 141.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.