Mike Williams
Joined July 2007
Posts
148
Following
1
Followers
1
Weight History

Start Weight
290.0 lb
Lost so far: 104.0 lb

Current Weight
186.0 lb
Performance: losing 1.1 lb a week

Goal Weight
175.0 lb
Still to go: 11.0 lb

Mike Williams's Weight History


Mike Williams's Latest Member Challenges

160
  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
 
 


Following

sliMer
last weighin: losing 0.1 lb a week Down
   


Mike Williams's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

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