Mike Williams
Joined July 2007
Posts
148
Following
1
Followers
1
Weight History

Start Weight
290.0 lb
Lost so far: 104.0 lb

Current Weight
186.0 lb
Performance: losing 1.1 lb a week

Goal Weight
175.0 lb
Still to go: 11.0 lb

Mike Williams's Weight History


Mike Williams's Latest Member Challenges

161
  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
 
 


Following

sliMer
on diet Atkins
last weighin: losing 0.1 lb a week Down
   


Mike Williams's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

Other Related Links

Members

The Zone


Mike Williams's journal

01 January 2014

Here we go again 😎😎
on diet The Zone  

22 October 2011

Trip to Texas, did me wrong.
on diet The Zone  

Mike Williams's Recent Food & Exercise


Mike Williams's Recent Activity

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The Zone Recent Activity

Karthos recorded a Weight Entry at 194.0 lb.
caroljanel supported xappie's Journal Entry.
DeMovelle recorded a Weight Entry at 236.4 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
jordansmith1 supported HCB's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.