Mike Williams
Joined July 2007
Weight History

Start Weight
290.0 lb
Lost so far: 104.0 lb

Current Weight
186.0 lb
Performance: losing 1.1 lb a week

Goal Weight
175.0 lb
Still to go: 11.0 lb

Mike Williams's Weight History

Mike Williams's Latest Member Challenges

  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress


on diet Atkins
last weighin: losing 0.1 lb a week Down

Mike Williams's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

Other Related Links


The Zone

Mike Williams's journal

01 January 2014

Here we go again 😎😎
on diet The Zone  

22 October 2011

Trip to Texas, did me wrong.
on diet The Zone  

Mike Williams's Recent Food & Exercise

Mike Williams's Recent Activity

Mike Williams's Own Activity

No recent activity.


No recent activity.

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