Mike Williams

Start Weight:(13 Apr 08) 290.0 lb
Current Weight:(16 Apr 14) 241.9 lb
Goal Weight:175.0 lb
following: The Zone
performance: losing 3.1 lb a week

FatSecret member since: 07 Jul 07

Mike Williams's Weight History


Mike Williams's Latest Member Challenges

163
  Lose 10 LBS before March 1st, 2009
status: Completed
ended: 02 Mar 09
view progress
 
 


Mike Williams's Buddies

sliMer
on diet Atkins
last weighin: losing 0.1 lb a week Down
   
Mike Williams has 1 buddy


Mike Williams's Cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
view complete cookbook

Other Related Links

Members

The Zone


Mike Williams's journal

01 January 2014

Here we go again 😎😎
on diet The Zone  gaining 0.1 lb a week

22 October 2011

Trip to Texas, did me wrong.
on diet The Zone  gaining 1.3 lb a week

Mike Williams's Recent Food & Exercise

Mike Williams's Recent Activity

Mike Williams's Own Activity

Mike Williams recorded a Weigh In at 241.9 lb.
Mike Williams recorded a Weigh In at 247.6 lb.
Mike Williams recorded a Weigh In at 255.3 lb.

Mike Williams's Buddies

No recent activity.

The Zone Recent Activity

Mike Williams recorded a Weigh In at 241.9 lb.
Karthos recorded a Weigh In at 213.0 lb.
djk54 updated their Food Diary.
interman recorded a Weigh In at 231.2 lb.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.