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Weight History
showing entries 21 to 25 of 64
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22 July 2018
Fácil solo encuentra tu Mantenimiento ( Normocalorica ) Incluyendo toda tu actividad diaria y nunca hagas tonterías de bajar calorías por debajo de tu Tasa Metabólica basal ( Lo que nuestro cuerpo necesita para funciones vitales )
(4 comments)
10 July 2018
Weigh-in:
129.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
25 June 2018
Para Empezar el lunes a Tope Que es Dia de Torso Pesado o para muchos otros Día internacional de Pecho.
(36 comments)
25 June 2018
Para los que hoy les toca valoración Física.
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18 June 2018
Weigh-in:
129.9 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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