Mian Tahir Saleem Tiran Daz

Start Weight:(30 Aug 09) 240.0 lb
Current Weight:(23 Jul 14) 230.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Aug 09

Mian Tahir Saleem Tiran Daz's Weight History



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Mian Tahir Saleem Tiran Daz's journal

18 February 2013

Pen down after long time
on diet Fat Smash Diet  losing 0.1 lb a week

08 February 2010

I dont know why the journal showed 260 instead of 250. which means I am gaining the weight very rapidly.
on diet Fat Smash Diet  losing 4.7 lb a week

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Fat Smash Diet Recent Activity

LadyLila1957 commented on Chynah's Journal Entry.
angelrs12 updated their Food Diary.
Barbara Hall supported Color Yellow 's Journal Entry.
rseidel01 recorded a Weigh In at 214.5 lb.
Chynah recorded a Weigh In at 276.6 lb.
Antony_256 recorded a Weigh In at 209.4 lb.
Risa theblame recorded a Weigh In at 157.4 lb.
jennyo0410 recorded a Weigh In at 122.0 lb.