Mian Tahir Saleem Tiran Daz

Start Weight:(30 Aug 09) 240.0 lb
Current Weight:(23 Jul 14) 230.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Aug 09

Mian Tahir Saleem Tiran Daz's Weight History



Other Related Links

Members

Fat Smash Diet


Mian Tahir Saleem Tiran Daz's journal

18 February 2013

Pen down after long time
on diet Fat Smash Diet  

08 February 2010

I dont know why the journal showed 260 instead of 250. which means I am gaining the weight very rapidly.
on diet Fat Smash Diet  

Mian Tahir Saleem Tiran Daz's Recent Food & Exercise

Mian Tahir Saleem Tiran Daz's Recent Activity

Mian Tahir Saleem Tiran Daz's Own Activity

No recent activity.

Mian Tahir Saleem Tiran Daz's Buddies

No recent activity.

Fat Smash Diet Recent Activity

herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Fadi recorded a Weigh In at 220.5 lb.
Michaelsop recorded a Weigh In at 198.0 lb.
thesassy1 recorded a Weigh In at 263.0 lb.
Venezuela15 recorded a Weigh In at 117.0 lb.
rseidel01 recorded a Weigh In at 207.0 lb.
IMCUTE2 recorded a Weigh In at 147.0 lb.
sadiecakes recorded a Weigh In at 130.6 lb.