Mian Tahir Saleem Tiran Daz

Start Weight:(30 Aug 09) 240.0 lb
Current Weight:(23 Jul 14) 230.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Aug 09

Mian Tahir Saleem Tiran Daz's Weight History



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Mian Tahir Saleem Tiran Daz's journal

18 February 2013

Pen down after long time
on diet Fat Smash Diet  losing 0.1 lb a week

08 February 2010

I dont know why the journal showed 260 instead of 250. which means I am gaining the weight very rapidly.
on diet Fat Smash Diet  losing 4.7 lb a week

Mian Tahir Saleem Tiran Daz's Recent Food & Exercise

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 181.0 lb.
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Barbara Hall recorded a Weigh In at 174.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
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ginger recorded a Weigh In at 155.9 lb.