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Mhumphrey
Mhumphrey
Joined April 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
4.0 lb
Current Weight
136.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
120.0 lb
Still to go:
16.0 lb
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I am 23 years old living in the Dallas area. I work at an office job that I hate. I am hoping that by losing some weight and getting healthier I will start to feel better about myself.
Mhumphrey's Weight History
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Mhumphrey's Latest Member Challenges
151
Lose 15lbs by June
status:
Completed
ended:
01 Jun 12
view progress
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Mhumphrey's Latest Posts
Type of exercise
I am new to a program like this where I keep track of my food intake and exercise routine. I was wondering though how do you deicde how to qualify what type of exercise you are doing. I recently bought the Jillian Michaels 30 day shred DVD and I have not the slightest clue how to put that into my exercising because I don't know how to qualify it. Any suggestions?
posted
03 Apr 2012, 17:07
Mhumphrey has submitted 1 post
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Mhumphrey's Recent Food & Exercise
1 serving Formula 1 - Pina Colada
1
extra small
banana
1 serving Cheese Roll-up
Circuit Training
Desk Work
Tennis
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