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Melma777
Melma777
Joined May 2017
Posts
3
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
12.0 lb
Current Weight
184.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
165.0 lb
Still to go:
19.0 lb
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Melma777's Weight History
view Melma777's complete history
Melma777's Cookbook
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Melma777's Recent Food & Exercise
1 serving POMB
1 serving Good Seasons Italian Salad Dressing & Recipe Mix
1 serving salad supreme
High Intensity Interval Training (HIIT)
Walking (slow) - 2/mph
Music playing
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