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Melissa24

Start Weight:	(19 Oct 09) 294.0 lb
Current Weight:	(18 Nov 09) 291.0 lb
Goal Weight:	160.0 lb

following: Melissa24's own diet
performance: losing 1.6 lb a week

I am ready to live a long and healthy life. I have found that I love working out with weights and think that it's crazy that I have to eat more but understand why I must!!! I'm so motivated!!

I can do all things through Christ who Strengthens ME!!!!

FatSecret member since: 18 Oct 09

Melissa24's Weight History

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Melissa24's journal

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26 October 2009

First week down, 1 pound down. I am not going to get discouraged because I am doing weight lifting and I have never done that before. I really need to ...

on diet Melissa24's own diet losing 1.0 lb a week

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Melissa24's Recent Food & Exercise

	2 servings protein powder
	1 cup orange juice
	1 1/4 servings Frozen Mixed Fruit
	Circuit Training
	Circuit Training
	Circuit Training

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