Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Melany1972
Melany1972
Joined April 2014
Posts
21
Following
0
Followers
0
Weight History
Start Weight
178.8 lb
Lost so far:
2.9 lb
Current Weight
181.7 lb
Performance:
Steady
Goal Weight
149.9 lb
Still to go:
31.7 lb
Follow
Melany1972's Weight History
view Melany1972's complete history
Melany1972's Cookbook
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g
Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
view complete cookbook
Other Related Links
Members
Members
Forums
Melany1972's Recent Food & Exercise
1 serving Woolworths Skinless Chicken Breast Fillets
1 serving Spur Steak Ranches Cheddamelt Sauce
0.1 serving PnP Hickory Ham
Treadmill
view diet calendar