Melany1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Mon 13th: 106 * 9%
fat: 1.00g
|
protein: 24.80g
|
carbs: 0.00g
- -
November 2021
Fri 5th: 81 * 7%
fat: 4.10g
|
protein: 3.80g
|
carbs: 6.00g
- -
February 2021
Thu 18th: 11 * 1%
fat: 0.31g
|
protein: 2.08g
|
carbs: 0.10g
- -
Wed 10th: 434 * 36%
fat: 17.01g
|
protein: 19.92g
|
carbs: 47.30g
- -
Tue 9th: 1083 * 90%
fat: 32.70g
|
protein: 71.60g
|
carbs: 110.56g
- -
June 2020
Mon 8th: 799 * 67%
fat: 59.34g
|
protein: 61.05g
|
carbs: 3.22g
2664*  1865
May 2015
Tue 19th: 876 * 73%
fat: 32.94g
|
protein: 75.67g
|
carbs: 74.28g
- -
November 2014
Mon 3rd: 24 * 2%
fat: 0.23g
|
protein: 0.51g
|
carbs: 5.84g
- -
October 2014
Mon 27th: 86 * 7%
fat: 5.80g
|
protein: 3.40g
|
carbs: 4.40g
- -
Thu 23rd: 251 * 21%
fat: 16.72g
|
protein: 18.33g
|
carbs: 6.96g
- -
Tue 21st: 934 * 78%
fat: 49.32g
|
protein: 103.16g
|
carbs: 24.31g
- -
Mon 20th: 422 * 35%
fat: 31.27g
|
protein: 28.03g
|
carbs: 7.74g
- -
Sun 19th: 1155 * 96%
fat: 80.09g
|
protein: 86.70g
|
carbs: 20.46g
- -
Thu 16th: 1527 * 127%
fat: 113.95g
|
protein: 100.47g
|
carbs: 26.49g
- -
Wed 15th: 853 * 71%
fat: 49.16g
|
protein: 79.08g
|
carbs: 29.06g
- -
Tue 14th: 1230 * 102%
fat: 71.76g
|
protein: 120.75g
|
carbs: 23.25g
2282*  1052
Mon 13th: 860 * 72%
fat: 51.46g
|
protein: 80.31g
|
carbs: 23.49g
- -
Wed 1st: 526 * 44%
fat: 35.02g
|
protein: 45.90g
|
carbs: 7.82g
- -
September 2014
Tue 30th: 520 * 43%
fat: 22.75g
|
protein: 43.52g
|
carbs: 34.62g
2282*  1762
Mon 29th: 1473 * 123%
fat: 89.32g
|
protein: 101.44g
|
carbs: 63.35g
- -

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