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Markus_Rgbg
Markus_Rgbg
Joined August 2018
Posts
108
Following
20
Followers
29
Weight History
Start Weight
323.0 lb
Lost so far:
36.8 lb
Current Weight
286.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
253.5 lb
Still to go:
32.6 lb
Follow
top secret, ask me if you want ;)
Markus_Rgbg's Weight History
view Markus_Rgbg's complete history
Following
•°•♡Veggie'Girl♡•°•
last weighin:
losing 0.2 lb a week
Lolli-1
last weighin:
losing 0.5 lb a week
Leni ♡
last weighin:
losing 6.2 lb a week
*Skorpion-Queen*
last weighin:
losing 1.3 lb a week
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Markus_Rgbg's Recent Food & Exercise
270 g Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten)
1.6 :custom:160s g Dahlhoff Kartoffelsalat Tegernsee
1.762 :custom:74s g Goldähren Eiweißbrot (42g)
Cross Training
Gym
Cardio
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