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MarkVog
MarkVog
Joined February 2014
Posts
6
Following
0
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0
Weight History
Start Weight
152.1 lb
Lost so far:
13.2 lb
Current Weight
165.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
176.4 lb
Still to go:
11.0 lb
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MarkVog's Weight History
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MarkVog's Recent Food & Exercise
1 serving Eat Natural Almonds Apricots And a Yoghurt Coating
2 regular slices Bruine Boterham
2 pieces Eierkoek
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
Bicycling (slow) - 11/mph
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