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Mark Goecke
Mark Goecke
Joined July 2016
Posts
7
Following
0
Followers
0
Weight History
Start Weight
222.0 lb
Lost so far:
5.0 lb
Current Weight
227.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
200.0 lb
Still to go:
27.0 lb
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I am targeting a healthy weight and establish habits to maintain this weight for years to come.
Mark Goecke's Weight History
view Mark Goecke's complete history
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Mark Goecke's Recent Food & Exercise
1 serving Schlotzsky's Deli Ham & Turkey Chef Salad
1 serving Medifast Peanut Butter Crunch Bar
2 servings Sunny Meadow Scrambled Eggs
Kickboxing
Elliptical
Running (jogging) - 5/mph
view diet calendar
