| January 2017 |
| Mon 9th: |
647 *
|
26%
|
fat: 27.00g |
| |
protein: 62.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 6th: |
945 *
|
38%
|
fat: 48.10g |
| |
protein: 68.31g |
| |
carbs: 68.29g |
|
-
|
-
|
| Thu 5th: |
1467 *
|
59%
|
fat: 78.00g |
| |
protein: 112.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 4th: |
992 *
|
40%
|
fat: 34.34g |
| |
protein: 102.07g |
| |
carbs: 77.04g |
|
-
|
-
|
| Tue 3rd: |
1497 *
|
60%
|
fat: 85.43g |
| |
protein: 106.30g |
| |
carbs: 95.89g |
|
-
|
-
|
| November 2016 |
| Tue 1st: |
738 *
|
30%
|
fat: 25.55g |
| |
protein: 39.00g |
| |
carbs: 100.91g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
925 *
|
37%
|
fat: 49.50g |
| |
protein: 68.00g |
| |
carbs: 65.00g |
|
2822*
|
 1897
|
| Sun 30th: |
-
|
-
|
|
3060*
|
-
|
| Sat 29th: |
-
|
-
|
|
3060*
|
-
|
| Fri 28th: |
466 *
|
19%
|
fat: 13.00g |
| |
protein: 37.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 27th: |
1297 *
|
52%
|
fat: 64.31g |
| |
protein: 94.66g |
| |
carbs: 95.33g |
|
-
|
-
|
| Wed 26th: |
746 *
|
30%
|
fat: 34.00g |
| |
protein: 63.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 25th: |
905 *
|
36%
|
fat: 45.50g |
| |
protein: 72.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 24th: |
1099 *
|
44%
|
fat: 59.88g |
| |
protein: 74.59g |
| |
carbs: 72.05g |
|
-
|
-
|
| Fri 21st: |
1000 *
|
40%
|
fat: 54.50g |
| |
protein: 75.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 19th: |
924 *
|
37%
|
fat: 45.64g |
| |
protein: 68.36g |
| |
carbs: 77.08g |
|
-
|
-
|
| Tue 18th: |
1121 *
|
45%
|
fat: 57.00g |
| |
protein: 87.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 17th: |
1532 *
|
61%
|
fat: 67.98g |
| |
protein: 120.64g |
| |
carbs: 129.80g |
|
-
|
-
|
| Sun 16th: |
1029 *
|
41%
|
fat: 39.19g |
| |
protein: 64.66g |
| |
carbs: 125.74g |
|
-
|
-
|
| Sat 15th: |
1130 *
|
45%
|
fat: 54.50g |
| |
protein: 91.00g |
| |
carbs: 82.00g |
|
2982*
|
1852
|
| Fri 14th: |
1251 *
|
50%
|
fat: 67.75g |
| |
protein: 77.81g |
| |
carbs: 85.36g |
|
-
|
-
|
| Thu 13th: |
1108 *
|
44%
|
fat: 61.00g |
| |
protein: 80.00g |
| |
carbs: 73.00g |
|
-
|
-
|
