Mark Frisco - Member

Mark Frisco

Joined November 2010

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Weight History

Start Weight

222.0 lb

Lost so far: 11.0 lb

Current Weight

211.0 lb
Performance: losing 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 31.0 lb

Mark Frisco's Weight History

306

Ten Pounds in a Month

	1 serving Fiber One Chewy Bars - Oats & Chocolate
	2 servings Post Honeycomb
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Exercise machine (moderate)