Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marinalouie
Journal
Marinalouie's Journal
Marinalouie's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 10
Page:
Prev
1
2
28 May 2012
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
add comment
24 May 2012
I am absolutely exhausted today. Was falling asleep on the train ride to work and I feel like conking out right now. Coffee isn't doing much. This humid weather is making me feel sluggish too. Buh...
I'm still going to go to the gym today since I get off work early. (otherwise it's go home and watch netflix). Chest and abs: Dumbbell bench press, dumbbell fly, pushup, decline crunch, exercise ball crunch, hanging leg raise. .. and a few miles on the treadmill.
Hopefully I'll get a decent workout. I forgot to pack my pre-workout with me this morning :(.
I did manage to wake up a little earlier this morning to make myself an egg and spinach wrap.
Lunch is the usual brown rice, spinach, grilled chicken tenderloin.
Protein shake after workout
Will probably have tofu for dinner.
add comment
23 May 2012
Had a good workout yesterday. 4 sets 8 rep: Lat pulldown (100lb), cable seated row (85lb), dumbell row (30lb), shoulder press (25lb dumbells), reverse fly (10lb)
and a mile on the treadmill at alternating speeds.
Woke up sore. HURTS SO GOOD.
Today will be my rest day.
add comment
10 May 2012
Added a protein shake to my breakfast so I won't be starving by 10AM.
I'm going to the gym after work. Back workout. I'll hit the treadmill for a few miles too.
I've been seeing more definition in my shoulders. YES.
When I do chest next week, I'll try to up it to 45lb dumbbells... last set for 5 on chest press. I've been stuck on 40's for over a month.
add comment
09 May 2012
Sore from yesterday's chest workout. Should have slept earlier...
add comment
Other Related Links
Members
Members
Forums
Marinalouie's weight history
view complete history