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Marinadt
Marinadt
Joined February 2013
Posts
6
Following
1
Followers
0
Weight History
Start Weight
145.5 lb
Lost so far:
1.1 lb
Current Weight
144.4 lb
Performance:
gaining 0.6 lb a week
Goal Weight
127.9 lb
Still to go:
16.5 lb
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Marinadt's Weight History
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SnetlerB
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Marinadt's Cookbook
cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
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Marinadt's Recent Food & Exercise
2 servings SPAR Full Cream Fresh Milk
2 links cooked Beef Sausage Patty or Link
1/2 squash Gem Squash
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