Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup (250 ml) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.50g
11%
Saturated Fat
6.000g
30%
Trans Fat
-
Polyunsaturated Fat
0.300g
Monounsaturated Fat
2.300g
Cholesterol
25mg
8%
Sodium
83mg
4%
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
10.00g
Protein
9.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 15 Mar 23 10:11 AM
8%
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of RDI*
(163.718 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
164
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Fat
8.5g
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Carbs
10g
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Protein
9.8g
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There are 164 calories in 1 cup (250 ml) of SPAR Full Cream Fresh Milk. |
Calorie breakdown: 49% fat, 26% carbs, 25% protein. |
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