Start Weight:(05 Jul 07) 162.0 lb
Current Weight:(04 Dec 08) 149.0 lb
Goal Weight:142.0 lb
following: Sugar Busters
performance: losing 1.5 lb a week

FatSecret member since: 04 Jul 07

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Peanut butter
Yes you can, according to the book.
posted 05 Jul 2007, 14:27
Margo75060 has submitted 1 post

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20 November 2008

I went on the Bread for Life diet and the weight started coming off. Eating up to 12 slices of bread a day works for me! (Very little sugar)
on diet Sugar Busters  losing 0.1 lb a week

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