Start Weight:(09 Jul 08) 180.0 lb
Current Weight:(09 Jul 08) 180.0 lb
Goal Weight:170.0 lb
following: MarcMan's own diet
performance: Steady

FatSecret member since: 09 Jul 08

MarcMan's Weight History

MarcMan's Cookbook

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
cals: 212kcal | fat: 1.28g | carbs: 52.78g | prot: 3.45g
Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
view complete cookbook

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