MSJ - Member

MSJ

Joined March 2008

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Weight History

Start Weight

211.0 lb

Lost so far: 3.0 lb

Current Weight

214.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 54.0 lb

MSJ's Weight History

418

10lb May Challenge!

203

30lb Summer Ready Weight Loss

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g

For a breakfast that's sure to hit the spot.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Tasty, easy lunch that's super healthy.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

A spicy chili recipe that's a delightful change from beef chili.

view complete cookbook