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MRT1623
MRT1623
Joined February 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
20.1 lb
Current Weight
192.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
179.5 lb
Still to go:
12.6 lb
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MRT1623's Weight History
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MRT1623's Recent Food & Exercise
4 oz boneless (yield after skin removed) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1 cup cooked Jasmine Rice (Cooked)
1/4 serving Bark Thins Dark Chocolate Almond with Sea Salt
Walking (exercise) - 3.5/mph
Fitness Training (Workout)
Cardio
view diet calendar
