MBeel89 - Member

MBeel89

Joined May 2011

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Weight History

Start Weight

161.0 lb

Lost so far: 7.0 lb

Current Weight

154.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 4.0 lb

MBeel89's Weight History

Walk/Run 15 miles/week

	richbeel
	last weighin: gaining 1.2 lb a week

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

A soup that's a real comfort food without being heavy on the calories.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook