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M A L's Journal

M A L's Profile |Send a Message | Weight History

showing entries 1 to 5 of 27

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03 November 2019

Weigh-in: 225.7 lb

lost so far: 30.3 lb

still to go: 25.7 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

05 January 2019

Took the month of December off from recording everything I was going to eat and stressing how I was going to record it. I expected to put on about 10 lbs but was pleasantly surprised..I'll take it. Didn't stick to my keto diet...ate a lot of carbs. But I still didn't really overeat...I think I was used to eating a 1000-1500 daily diet so when I ate more than that, I felt stuffed but yet kept below my maximum daily limit. Don't know when my next big weight loss push will be. My wife says I am losing too much weight...lol Wish everyone a great year!!

Weigh-in: 207.0 lb

lost so far: 49.0 lb

still to go: 7.0 lb

Diet followed poorly

add comment losing 0.5 lb a week

08 December 2018

Weigh-in: 209.0 lb

lost so far: 47.0 lb

still to go: 9.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

28 November 2018

Weigh-in: 208.2 lb

lost so far: 47.8 lb

still to go: 8.2 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

24 November 2018

I'll take a "maintained" weigh-in considering it was Thanksgiving week. Didn't even log my foods for Thanksgiving...there were just too many items and didn't feel like keeping track of it all...:)

Weigh-in: 212.2 lb

lost so far: 43.8 lb

still to go: 12.2 lb

Diet followed poorly

(1 comment) gaining 0.7 lb a week

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