Lyndal - Member

Lyndal

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 11.7 lb

Current Weight

169.3 lb
Performance: losing 0.2 lb a week

Goal Weight

136.7 lb

Still to go: 32.6 lb

Trying Atkins AGAIN!!!

About 10 years ago I went on Atkins and lost 13kg in 3 months- all was going great until funeral after funeral I attended and slipped off the wagon one cupcake at a time.

Well I have finally managed to find the motivation again to go back on.
I recently got married- was not at the weight I really wanted to be at.. but so be it- I would again like to get back in shape.

I am 29 years old and 5.7 tall
and currently am around 84kg- the heaviest I have ever been.
I have never seen myself in a 38 trouser and have had to go shopping for them just to wear some pants :(

The thing for me living in South Africa is that there are NO Atkins bars, shakes etc, so a little more will power is required.
But I shall have to go stock up on the sugar free Jello.

I don't want my life to revolve around food- I don't want to be thinking what I'm going to eat throughout the day- it's not right!

Lyndal's Weight History

view Lyndal's complete history

Lyndal's Latest Member Challenges

Atkins Phase one Induction

status:	Completed
ended:	02 May 11
view progress

1 Kg per week .. From 74 Kg to 64 Kg in 10 weeks

status:	Completed
ended:	25 Apr 11
view progress

view all Lyndal's challenges

Following

	shavaun3
	last weighin: losing 6.0 lb a week

	ALee1968
	last weighin: losing 28.0 lb a week

	babywelch_4
	last weighin: steady

	WendyCav
	last weighin: losing 0.1 lb a week

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Lyndal's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

Lyndal's Latest Posts

3022 calories
http://www.runningforfitness.org/calc/weightloss.php
an interesting link

posted 27 Jul 2010, 08:43

Atkins help needed!!!
Hi Queeshia

I don't really think Atkins is a budget friendly eating plan as you are always topping up with your salads and veg.
Try get some bulk eggs and cheese
and minced beef always great to have around.

posted 27 Jul 2010, 05:00

3022 calories
i'm trying to keep mine fairly low (around 1300) and sticking to the philosophy of burning more than you consume Smile

still eating 5 times day- dont think i could stomach any more than that right now

posted 27 Jul 2010, 04:56

Motivational clothing ??
well the one pair of pants I would have loved to seen myself in again (they were fab) I gave away to friend- thinking i would NEVER be able to get into them again Sad