Lupanal - Member

Lupanal

Joined March 2023

Posts

131

Following

Followers

Weight History

Start Weight

141.8 lb

Lost so far: 9.7 lb

Current Weight

132.1 lb
Performance: losing 0.0 lb a week

Goal Weight

127.9 lb

Still to go: 4.2 lb

Lupanal's Weight History

view Lupanal's complete history

Following

	Ale_Sosa
	last weighin: gaining 0.1 lb a week

	gabiicarabajal51
	last weighin: losing 2.3 lb a week

	Yani_gordi
	last weighin: gaining 0.1 lb a week

	EmiliaC.
	last weighin: steady

view all

Lupanal's Cookbook

cals: 65kcal | fat: 2.19g | carbs: 12.59g | prot: 3.49g

Brownie de Plátano y Avena

Brownie sin gluten sano, ligero y sabroso.

cals: 156kcal | fat: 8.35g | carbs: 16.82g | prot: 3.88g

Galletas de Naranja y Coco

Snack horneado fácil de hacer.

cals: 25kcal | fat: 0.73g | carbs: 3.48g | prot: 1.22g

Low Cal Pancakes

Tortitas fáciles y rápidas.

cals: 92kcal | fat: 2.60g | carbs: 13.58g | prot: 3.57g

Pancitos de Zanahoria

Una receta de zanahoria baja en calorías y saludable que puedes preparar fácilmente.

cals: 304kcal | fat: 10.57g | carbs: 20.26g | prot: 33.20g

Salteado de Pollo Frito con Calabaza

Un plato satisfactorio cargado de nutrientes.

view complete cookbook

Lupanal's Recent Food & Exercise

	1 serving Canale Dulce de Batata con Chocolate
	30 g Queso Fresco
	200 g Cerdo Asado
	Rock Climbing
	Calisthenics (heavy, e.g. pushups)
	Cleaning

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Lupanal's Weight History

Following

Lupanal's Cookbook

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Lupanal's Recent Food & Exercise