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Weight History
showing entries 1 to 4 of 4
14 January 2014
Weigh-in:
155.4 lb
lost so far:
2.6 lb
still to go:
25.4 lb
Diet followed reasonably well
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losing 1.5 lb a week
08 January 2014
Weigh-in:
156.7 lb
lost so far:
1.3 lb
still to go:
26.7 lb
Diet followed reasonably well
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losing 4.6 lb a week
06 January 2014
Did a 40 minute treadmill routine this morning. Day 8 for that schedule. I vary it up with hill climbing and increasing my speed very 5 minutes. Today I had seltzer water before my workout and 8oz of V-8 juice after. For lunch I had an 8oz smoothie made with grapes, a banana , cantaloupe ice and 4oz of diet v-8 fruit splash juice. Now I will walk my 2 dogs for a mile around neighborhood before the ice and cold weather hit. Tonight for dinner I am making low calorie chicken breast stuffed with feta cheese, spinach and onion. A Greek salad as side side dish and lemon seltzer water. Hopefully that sticks me to 1800 calorie intake for day.
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06 January 2014
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed N/A
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Lullen 's weight history
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