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Lullen
Lullen
Joined January 2014
Posts
4
Following
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Weight History
Start Weight
158.0 lb
Lost so far:
2.6 lb
Current Weight
155.4 lb
Performance:
losing 1.5 lb a week
Goal Weight
130.0 lb
Still to go:
25.4 lb
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Lullen 's Weight History
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Lullen 's Latest Posts
Health issues caused a weight gain of 30 lbs and 2 pants sizes in less than 2 yrs. HELP!
edit
Did a 40 minute treadmill routine this morning. Day 8 for that schedule. I vary it up with hill climbing and increasing my speed very 5 minutes. Today I had seltzer water before my workout and 8oz of V-8 juice after. For lunch I had an 8oz smoothie made with grapes, a banana , cantaloupe ice and 4oz of diet v-8 fruit splash juice. Now I will walk my 2 dogs for a mile around neighborhood before the ice and cold weather hit. Tonight for dinner I am making low calorie chicken breast stuffed with feta cheese, spinach and onion. A Greek salad as side side dish and lemon seltzer water. Hopefully that sticks me to 1800 calorie intake for day.
posted
06 Jan 2014, 12:58
Lullen has submitted 1 post
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Lullen 's Recent Food & Exercise
1 serving SoBe Lifewater Yumberry Pomegranate
1 serving Schweppes Ginger Ale
1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
Housework
Sitting
Desk Work
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