Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LuC2
Journal
LuC2's Journal
LuC2's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 55
Page:
Prev
...
3
4
5
6
7
8
9
10
11
Next
27 March 2014
Late dinner (too late -- busy day). Broadening our palates on Homemade broiled lamb burger w/raita and organic dark greens in whole wheat pita pocket. It was SO good! I didn't tell my family it was lamb until they were done and still licking their lips! Walked 1 mile before dinner even though it was late (so tired I could've cried during the workout). But so very glad I did it! Really trying to stay committed no matter what. Good night, All :oD
(3 comments)
27 March 2014
Some days a few too many calories, others too few. I try to stay between 1500-1800 net kcal. I'm extremely happy that the numbers are headed down. I don't see any difference yet, but I pulled on a shirt yesterday that's usually a little tight in the arms (and needs a little pulling and adjustment). Lo and behold...IT FIT! No pulling. No straightening. Just glided on! I was shocked. My husband is being very supportive (he's a big guy too...I've fed us well over 20 yrs). But you know, this is not simply for him, but for me. I work out when I want to AND when I don't. I stick to it when I'm exercising alone and when everybody joins in. I'm committed when I'm sharing my vegetarian dinner and when the scent of burgers is permeating the room. I am SO determined right now to recapture self. I earned every ounce of fat I have and I will earn every ounce lost in sweat. I want to encourage everybody to stay committed and focused on the goal! You CAN do this. Happy Thursday! :oD
Weigh-in:
295.0 lb
lost so far:
8.0 lb
still to go:
145.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
26 March 2014
Salty turkey pepperoni tonight...worth the cheat! Next time will lower the sodium elsewhere to keep me under the recommended 1500-2000 Sodium range. Or maybe I'll look for uncured Canadian bacon. Is there such a thing?
(4 comments)
25 March 2014
Moved up to 2-mile cardio walk this week (M/W/F). I am terrified of getting flabby and having loose skin once the weight falls off. I plan to strengthen and tone the entire year so that I can stave off the loose skin problem, if at all possible. Been checking out
Zuzka Beginner Workouts
<http://www.youtube.com/playlist?list=PLC03rzhuAcCccIvv8nYNtE7WcI9i7rqPh> Her advanced level stuff is
WAY
above my current fitness level, but I think the beginner ones are an excellent start and she gives very specifice verbal and visible instructions. She uses 1-lb pilates balls but I will sub with 15 oz canned vegetables until I order the balls. This will be my T/Th routine (coupled with a shorter 1-mile walk) and I'm looking forward to it! Anybody had any success with it?
(3 comments)
20 March 2014
You know, I was thinking that I have been heavy all my life. Was raised around heavy people (the thin folks were the anomalies). And have basically, lived my life around fat people and friends (though I've had a few very thin friends along the way...few and far between). I was thinking today that there are some deep-seated mindsets that I just have to change!
You might be a fat girl if your family instinctively chooses the set of seats closest to the all-you-can-eat buffet bar!
You might be a fat girl if you can count the times you've paid money for a salad entree at a restaurant (I can eat lettuce at home...right?)
You might be a fat girl if you circle the department store parking lot for 20 minutes looking for a close spot when you go buy new workout clothes!
You might be a fat girl if you can roll up to What-a-burger and place your order without looking at the board even once!
You might be a fat girl if you would have enough money to purchase a private island if you had a dime for every time someone told you, :You have such a pretty face." (Do people walk up to skinny folks and tell them they have such ugly faces? I'm just saying...)
You might be a fat girl if the elevator goes out in your office building, you have to walk up 8 flights of stairs and people think someone's positively orgasmic in the stairwell from all the heavy breathing they can hear from the hallway! (Funny now, but not when I thought I would die on the stairs and have rigor set in before someone would be brave enough to check out the sounds).
I have DONE these things (or had them happen to me)!! Do thin girls think this way!?!?! I'm tired of being fat (period). Thinking about these thoughts that so quickly enter my mind really struck me as kind of sad...then kinda humorous. So, laugh it up (at the expense of the old you), put on some exercise music and stop buying OREOS in bulk at Sam's Club (Costco or whatever)! "...be transformed by the renewing of your mind." (Romans 12:2b). I'm ready for a new mind spiritually, mentally and physically! Done venting. As you were, Citizens. :o)
(9 comments)
Other Related Links
Members
Members
Forums
LuC2's weight history
view complete history