LovetheNations

Start Weight:(14 Jun 12) 283.0 lb
Current Weight:(19 Dec 12) 231.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 28 Oct 12

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Tips
to be always aware of your triggers..what emotions cause you to crave and graze..know yourself..be honest and embrace the new lifestyle..
posted 28 Nov 2012, 08:20
LovetheNations has submitted 1 post

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LovetheNations's journal

29 October 2012

I'm excited..though I suspect that I'm in a plateau stage..been 1-1.5 lbs up and down for about 3 days now..but no cause for alarm!!
on diet Atkins  steady weight

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