LovetheNations
Joined October 2012
Posts
11
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Weight History

Start Weight
283.0 lb
Lost so far: 51.2 lb

Current Weight
231.8 lb
Performance: losing 1.9 lb a week

Goal Weight
180.0 lb
Still to go: 51.8 lb

LovetheNations's Weight History



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Tips
to be always aware of your triggers..what emotions cause you to crave and graze..know yourself..be honest and embrace the new lifestyle..
posted 28 Nov 2012, 08:20
LovetheNations has submitted 1 post

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LovetheNations's journal

29 October 2012

I'm excited..though I suspect that I'm in a plateau stage..been 1-1.5 lbs up and down for about 3 days now..but no cause for alarm!!
on diet Atkins  

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