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Weight History
showing entries 36 to 40 of 87
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23 November 2013
Weight stayed the same although the tape measure is my best friend! No work out today as I need to catch up on studying, sick kiddo and an sppt this morning. Perhaps the treadmill later!
Weigh-in:
140.0 lb
lost so far:
49.0 lb
still to go:
10.0 lb
Diet followed 100%
add comment
steady weight
22 November 2013
Slowly but surely! Atkins works
1/4 inch down on Chest, waist and hips!
Need to keep water up and get moving more!
Weigh-in:
140.0 lb
lost so far:
49.0 lb
still to go:
10.0 lb
Diet followed 100%
(2 comments)
losing 4.9 lb a week
21 November 2013
Weigh-in:
140.7 lb
lost so far:
48.3 lb
still to go:
10.7 lb
Diet followed 100%
add comment
losing 2.1 lb a week
20 November 2013
Weigh-in:
141.0 lb
lost so far:
48.0 lb
still to go:
11.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
19 November 2013
1500 Cal 71% fat, 22% protein and 7% carbs did the trick for water weight. Starting "tom" within the next few days so we shall see where that goes...lol. 26.69 carbs, 11.89 net although skipped lunch as I was not hungry. Big dinner but I need to spread this out better. I definitely do better eating and drinking on the days I get up early to get moving. No workout yesterday as I was up late so I did not stick to my schedule. Remember it takes 5 days to establish a habit, 2 weeks for it to become "the norm".
Weigh-in:
141.5 lb
lost so far:
47.5 lb
still to go:
11.5 lb
Diet followed 100%
add comment
losing 10.5 lb a week
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Lorimia's weight history
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