Liz Prates - Member

Liz Prates

Joined October 2013

Posts

268

Following

Followers

Weight History

Start Weight

157.0 lb

Lost so far: 2.4 lb

Current Weight

154.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 11.2 lb

Liz Prates's Weight History

	rogerpaixao
	last weighin: gaining 1.8 lb a week

	Douglas Sant
	last weighin: gaining 1.0 lb a week

view all

cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g

É uma sobremesa favorita.

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	2 servings Dugiba Queijo Mussarela sem Lactose
	100 g Inhame
	200 ml Suco de Laranja Natural
	Weight Training (moderate)
	Yoga
	High Intensity Interval Training (HIIT)