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Weight History
showing entries 11 to 15 of 65
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28 September 2021
A little Less
Weigh-in:
152.4 lb
lost so far:
17.5 lb
still to go:
22.4 lb
Diet followed reasonably well
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losing 4.7 lb a week
25 September 2021
Been working on this since August. The never ending battle of starting over and giving up and starting over.
Was at 169.9 then. Today I’m at 154.4. One difference this time ( than the other hundred times) is I’m not looking only for weight Loss. I’m working Now on ways to maintain a healthy, comfortable weight. I’m not thinking about “when I weigh X that will be good”. I’m not looking to never eat this or that again, or to exercise 2 hours each day to maintain. I don’t crave sugar, so I just eat a little fruit most days. I overeat starchy and junky carbs, but I’m limiting some carbs for now. My feet and legs feel better already. I can more easily cross my legs. I want to stop the rollercoaster, for good.
Weigh-in:
154.4 lb
lost so far:
15.5 lb
still to go:
24.4 lb
Diet followed reasonably well
(3 comments)
losing 0.1 lb a week
17 August 2020
2.42 miles before breakfast and 1.36 miles with the dog after breakfast. My “2-a-days” before school starts full time. Closed my exercise ring and then some.
Bfast was Steel cut Oats, honey, few craisins and a splash of almond milk. Fighting my anxieties. B R E A T H E
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16 August 2020
Down a little more, a little surprised. Back to work this week trying to figure out how I’m going to stay well in a building with 540 6-10 year olds. Trying not to eat/ drink my stress.
Weigh-in:
158.8 lb
lost so far:
11.1 lb
still to go:
28.8 lb
Diet followed reasonably well
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losing 0.4 lb a week
25 July 2020
Reached my July goal on Apple Watch 110.6 miles run/ran? Lol or walked and it’s just the 25th. I’ll beat it and then some.
Weigh-in:
160.2 lb
lost so far:
9.7 lb
still to go:
30.2 lb
Diet followed reasonably well
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losing 7.0 lb a week
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