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Weight History
showing entries 6 to 10 of 65
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18 November 2021
Weigh-in:
141.6 lb
lost so far:
28.3 lb
still to go:
11.6 lb
Diet followed reasonably well
(1 comment)
losing 2.2 lb a week
13 November 2021
Back from Las Vegas. Great visit with Family and the Rolling Stones @ Allegiant Stadium didn’t disappoint! Was mindful of what I ate and drank but still allowed a bit of a splurge. Also kept up my exercise while away. Got right back to “normal” meals/ drinks when I got back, I was kind of ready for that.
Weigh-in:
143.2 lb
lost so far:
26.7 lb
still to go:
13.2 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
30 October 2021
Have altered my routine here and there, tiny changes. A little more healthy fat added in, plant proteins a couple times a week, fewer animal proteins ( cardiologist approves), slightly larger portions if I am hungry for it. AND had Pizza and Beer for my birthday! So Good 👍🏽
Weigh-in:
145.2 lb
lost so far:
24.7 lb
still to go:
15.2 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
16 October 2021
Weigh-in:
148.0 lb
lost so far:
21.9 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 2.4 lb a week
09 October 2021
Feeling better, clothes fit better. Sleeping better. Happy with the progress.
Weigh-in:
150.4 lb
lost so far:
19.5 lb
still to go:
20.4 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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Lisalr's weight history
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