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Weight History
showing entries 36 to 40 of 66
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08 March 2010
Just got back from a 5 1/2 mile power walk. Not too bad for 5 days post-op. Thank you God for the beautiful and unseasonable weather.
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08 March 2010
Down 1 lb. I know I should be really happy and I am, but I want it to be faster. I don't think it is unreasonable to hope for 2 lbs. per week. I am feeling stronger today. It is day 5 since gall bladder surgery. I am going to try to step up the work out, minus some of the core stuff. The weather is really nice here so hoping for a 5 mile walk this afternoon. Also plan to try to adjust my carb intake a little to see if it helps. I will count all carbs except for flax seeds. I feel that they are so benificial I will continue to count them as net carbs. Maybe this is not what some would do or say I should do but I am going to try it for a week and see if it makes a difference for me.
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08 March 2010
Weigh-in:
151.0 lb
lost so far:
16.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
03 March 2010
Came out the other side of surgery. No real pain, just tired. Dr. says low fat diet for two weeks. Not sure how I am going to work that into the died.
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03 March 2010
I'm yellow today! I love changing colors. Off to the hospital.
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