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Weight History
showing entries 11 to 14 of 14
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23 August 2010
So the weekend was on/off, mostly off. But it wasn't for nothing. I did eat better, planned my food, and was accountable for all the food I ate that wasn't the best choice. Now that the weekend is over, the game is on.
So I’m trying to be positive about it. I’m learning, and easing into the plan. This will be my new project, as I have been flailing around needing to keep busy and be successful at something. Work is not going well for me, as I’m exhausted, and things will improve once I get a better handle on my fitness. I’m not sure what is happening, as it is taking a turn for the worse. I used to have a life outside of my 5 hour work days. Now I’m wiped out completely after a full day of work. Of course, I have 5 full days a week now, instead of 3 like I used to. And then of course, this week is looking really scarce in the client department, I’m panicking because I don’t have clients! I do see how ridiculous I’m being, and that I have time to spend on here organizing my thoughts, and time to do a yoga or treadmill workout today before I go to work a little later today. Yay me!
So now, here I am, dumping the head stuff in order to get motivated to move. Over it, gotta get moving!
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20 August 2010
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed N/A
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19 August 2010
I did enter my actual food eaten for the past few days before I go on a diet. I have this idea in my head that I don't eat THAT much, but obviously something is wrong, as I have about 80 pounds to lose. I was actually surprised at how few calories that I ate yesterday, as I ate fast food (a rarity) and poorly at that. It was over 2200 calories, and high on the fat scale. So eating like that is why I'm here. I need to knock it back at least to 1600 a day.
I like the Dr. Oz site, lots of recipes and good suggestions, so I'm going to give that a try.
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18 August 2010
Just finding all the features here. I have entered exactly what I ate today (pre-diet) so that is going to be interesting to see what it is that I'm actually shoving into my mouth. I eat so often on the go and fast because of my weird schedule. I would probably tell you that I'm a healthy eater, but something is obviously off, because I've got about 70 pounds to lose. I eat too much. Period.
I'm going with the calorie counts this time. I think it will be the easiest, and I've tried almost every damn diet out there, and they all have their theory, their focus, and so far, I'm afraid to eat protein, to NOT eat protein, to reduce all carbs, to add more good carbs in, yada yada yada....So I'm reducing it down to the basics - I HAVE TO EXPEND MORE ENERGY THAN I TAKE IN. Period.
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