Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LeslieLite
Journal
LeslieLite's Journal
LeslieLite's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 14
Page:
Prev
1
2
3
Next
03 September 2010
Having a good day. Life is better when my food is better. For now, and I’ll accept that. I have often dieted, and something happens, when I feel deprived, I have cravings and constant hunger. I do notice this time that I’m eating almost what I’d normally eat, and actually more fat and carbs than on the last diets I’ve been on, and I haven’t felt that starvation (yet). But I’ve been going good for a week and a half now. Still early. But it is good.
I’m getting my hope back. I’ve gotten off my antidepressants (a couple months now), and in some ways things are worse, and most are better. I am acknowledging that some of my discomfort needs to settle in in order to initiate change. Exercise in and of itself is mood lifting. I’ve been walking a couple times a week, did yoga exactly once (ug…) during the diet, and I know I have to do more of it. I just haven’t. period
add comment
01 September 2010
Weigh-in:
229.0 lb
lost so far:
6.0 lb
still to go:
69.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
26 August 2010
Weigh-in:
231.0 lb
lost so far:
4.0 lb
still to go:
71.0 lb
Diet followed 100%
add comment
losing 14.0 lb a week
24 August 2010
Yesterday was just evidence that I need to get into shape. I had to give a sports massage, then a two hour massage, and was just exhausted afterwards. Of course, I was whining about how exhausted I was going to be before, during and after. He was a big guy, and still not convinced that he wasn’t into something more, judging the way he asked about Manual Lymph Drainage. Wow. I didn’t realize that it sounded so dirty before. But he behaved, and then I was just spent the rest of the night. Managed to come home, had a quick dinner (leftovers, on the plan) and collapsed in front of the TV and a book for the rest of the night.
So all the more reason to keep on this plan. I did do a strenuous hour of Yoga before work, and I think it did help to get me through. And even better, there is another Yoga class tonight, as we were out of power one night, and we now need to make it up. I thought there was another one…so that was a nice surprise yesterday.
add comment
24 August 2010
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed 100%
add comment
steady weight
Other Related Links
Members
Members
Forums
LeslieLite's weight history
view complete history