Lauren81 - Member

Lauren81

Joined April 2010

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Weight History

Start Weight

181.0 lb

Lost so far: 0 lb

Current Weight

181.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 51.0 lb

Lauren81's Weight History

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

view complete cookbook

Points
Dottys weightloss zone has many points listed very helpful when eating out.
Dwlz.com is the site I think

posted 02 May 2010, 06:56

Lauren81 has submitted 1 post

	1 serving Chips
	1 serving Chicken Burrito Bol
	1 serving Baby Back Pork Ribs with Original BBQ Sauce