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Weight History
showing entries 11 to 15 of 396
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26 October 2023
Weigh-in:
261.8 lb
lost so far:
58.0 lb
still to go:
136.8 lb
Diet followed reasonably well
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losing 9.8 lb a week
25 October 2023
Am over the moon with this new low 🥳 This follows two days fasting. Breaking fast three days from now. Plan to include bone broth, liver and onions, green beans with bacon. Halloween is next week. Hubby bought trick-or-treat candy and hid it in the house somewhere per my request. Am fasting on Halloween. I Googled the calories for the candy and plan to avoid it for the most part. I'm staying off the chocolate and will include measured amounts of taffy on eating days.
Weigh-in:
263.2 lb
lost so far:
56.6 lb
still to go:
138.2 lb
Diet followed reasonably well
(25 comments)
losing 0.6 lb a week
18 October 2023
I will be shocked if I post a loss tomorrow. My vacation was very carb heavy and I packed on 11 lb water weight. 8 lb of that is gone so far. I think it will be a wash. Having some structure to my mealtimes saved me from buying candy at gas stations, and I count that a win. On Saturday, I did eat until I felt uncomfortably full. I haven't done that for a long time. I would have been satisfied with one meal each day, but decided I would feel cheated, so I ate that second meal anyway. Not a lot of food volume wise, though. I could eat only half portions and hubs was stuffed, so the dogs were thrilled. I used to be like a bottomless pit and now I definitely have limits, which is another win. I retired my size 24 jeans, and squeezed into some 20s. I don't have 22s for some reason, so I will be wearing 2X sweats around the house. They fit nicely. Fasted through a birthday gathering yesterday, fasting today, breaking fast tomorrow. Looking forward to liver and onions tomorrow and Friday. Attending a wedding Saturday. Will make best attempt to log wedding food. Maintenance on eating days is just under 2100 kcal, and plan to stick with that until I reach a new fasted low, probably next week. Since my fed weight can be as much as 10+ lb over my fasted weight, I am adjusting my goal weight to 125 lb.
(6 comments)
12 October 2023
We are headed out of town today on a little road trip. My plan is to keep my eating window at 10am-6pm, limited to three meals a day. A meal can be a single item snack or four courses. When I put it in my mouth, it's a meal. I am planning to pay attention to satiety signals and not overstuff myself. I will eat intentionally and enjoy it. If I feel full before the plate is clean, I will put down my fork. We are bringing the dogs, so no food will be wasted 😆 It's a vacation, so I won't be logging. Full disclosure, it is a food centric vacation. We are eating Kansas City barbecue for four delicious days, and have preordered pies from a 5 star bakery. It's actually 4.9 stars - one person rated them a 3 because at 1pm, most of the product was sold out, so they didn't buy anything. Well, it's the very last minute, so time to pack! 😅
Weigh-in:
264.4 lb
lost so far:
55.4 lb
still to go:
139.4 lb
Diet followed reasonably well
(14 comments)
losing 5.6 lb a week
11 October 2023
Weigh-in:
265.2 lb
lost so far:
54.6 lb
still to go:
140.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
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