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LJinFLA
LJinFLA
Joined February 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
149.5 lb
Lost so far:
0 lb
Current Weight
149.5 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
29.5 lb
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LJinFLA's Weight History
view LJinFLA's complete history
LJinFLA's Latest Member Challenges
35
High Protein / Low Carb Challenge
status:
Completed
ended:
04 Mar 13
view progress
view all LJinFLA's challenges
LJinFLA's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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LJinFLA's Latest Posts
HELP!
Day 13 and I stalled out for a couple of days, too. It happens. I'm just taking it one day at a time and if I need to, I'll stay in Induction for another week. No stress! It's B-A-D for you! Wishing you all the best!
posted
04 Feb 2013, 22:09
MIMs
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!
posted
04 Feb 2013, 22:02
New here
Yeah, love the flight plan quote. Thirteen days and counting and I'm searching for recipes all over the place to keep me on track. I have found a life-saver recipe, maybe this will help: 2 1/2c Heavy Whipping Cream (Make sure you check it. It has zero carbs.), 6 eggs, 1 TB Sugar Free Vanilla syrup, 12 squirts of liquid Splenda. Bring the cream to almost boiling. In a bowl whisk the eggs, vanilla syrup, and splenda. Temper the eggs by adding small amounts of heated cream into the eggs and whisking, then pour it all back into the pan. Whisk until thickened and refrigerate. This has saved both my daughter and I on several occasions when we want that something sweet. Hope it helps.
posted
04 Feb 2013, 21:54
LJinFLA has submitted 3 posts
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LJinFLA's Recent Food & Exercise
1/2
small
chicken
1 serving hard boiled egg
1
mug
Decafe coffee
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