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LDDuncan's Journal

LDDuncan's Profile |Send a Message | Weight History

showing entries 16 to 20 of 78

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17 August 2013

Weigh-in: 183.4 lb

lost so far: 25.6 lb

still to go: 3.4 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

16 August 2013

I have no idea why I am heavier today. i have been exercising lately...

weight could be:

one of my usual random blips up not related to diet but hydration

i have miscalculated some of the calories in my food intake

or

i'm putting on lean muscle mass due to exercise and though "leaner" I am heavier. Been there before too when I weighed 200 lbs and had 7" body fat. will see.

Weigh-in: 183.5 lb

lost so far: 25.5 lb

still to go: 3.5 lb

Diet followed reasonably well

add comment gaining 4.9 lb a week

15 August 2013

Weigh-in: 182.8 lb

lost so far: 26.2 lb

still to go: 2.8 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

14 August 2013

went to barbecue with friends and thought in spite of the plethora of food available I was really watching it.

did not realize the dry roasted peanuts were so high in calories and so went a bit over the total I've allotted myself.

do I weigh in and see the consequences and feel bad or skip a day of weighing in and adjust today's calories to keep the 2 day total at what it should be to achieve weight loss goal?

I think I will weigh myself but skip the bad news of entering it here since I've been very factual of my recording all the food and know what it takes to correct that minor oops...

add comment

14 August 2013

Weigh-in: 183.0 lb

lost so far: 26.0 lb

still to go: 3.0 lb

Diet followed poorly

add comment gaining 2.8 lb a week

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