Weigh In record (no journal entry) for 13 June 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1131 kcal
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Fat: 12.29g | Prot: 41.60g | Carb: 229.41g.
Breakfast: weetabix, semi skimmed milk, banana, Sweet 'N Low, coffee. Lunch: CABBAGE, CAULIFLOWER, BROCCOLI, butter. Dinner: Instant Brown Rice, asda chickpea dahl, potato. Snacks/Other: kiwi, PEPSI MAX, Light Strawberry Yogurt, GRAPES. more...
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losing 0.2 lb a week
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