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Weight History
showing entries 11 to 15 of 48
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30 October 2013
Lack of discipline. Succumbed to having drinks, pizza, desert with friends. Unable to say no. Bottom line is I didn't want to reach my goal badly enough. First step to recovery, weigh in.
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30 October 2013
Weigh-in:
193.4 lb
lost so far:
8.6 lb
still to go:
18.4 lb
Diet followed reasonably well
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gaining 0.5 lb a week
13 October 2013
Weigh-in:
192.2 lb
lost so far:
9.8 lb
still to go:
17.2 lb
Diet followed reasonably well
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gaining 2.8 lb a week
07 October 2013
Saturday - two surf sessions, one light workout, one round of golf Morgan Run
Sunday - one surf session, rest
Weigh-in:
189.8 lb
lost so far:
12.2 lb
still to go:
14.8 lb
Diet followed reasonably well
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losing 5.6 lb a week
02 October 2013
It's been a while since my last weigh-in. I stepped off the wagon for a reason I felt was well founded. It was no different than when I stepped off the wagon back when my father became terminally ill and my divorce was allowed to get the better of me. Only this time, it was because i didnt want to upset the apple cart knowing a new person was entering out household. As humans, we are skillfully creative at coming up with excuses to fail. We get so far like I did and then we purposely sabotage ourselves. It is not the food I consume or the exercise I do that is important. It was about how badly I want to be healthy and how high I hold myself. My family members are important but I can not help them if I can't help myself.
Weigh-in:
193.8 lb
lost so far:
8.2 lb
still to go:
18.8 lb
Diet followed poorly
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gaining 0.1 lb a week
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