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Weight History
showing entries 16 to 20 of 228
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05 March 2016
https://youtu.be/MApXFTak3jY
Everyone needs a workout buddy.
(1 comment)
05 March 2016
So... adding pics, do I have to host the image elsewhere? Why am I such a n00b?
(3 comments)
04 March 2016
updated my bio, since it's been 3 years!
\o/
(12 comments)
04 March 2016
Wut Wut!!!
The other day, I finished the Master's Hammer and Chisel. I went from 137 pounds to 130.8. I'm down to 10.72% body fat. I worked that program HARD. I continued running almost every day. at around the 5 week mark, the scale stopped moving. I added in some Turbo Fire and Les Mils Combat to shock my body, and it worked. I already ate close to the plan that came with the program, just needed some tweaking. I'm so pleased with my results! I've already started Round 2!!!
(22 comments)
03 March 2016
Weigh-in:
130.8 lb
lost so far:
1.2 lb
still to go:
0.8 lb
Diet followed reasonably well
(3 comments)
losing 1.5 lb a week
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