Start Weight:(10 Aug 09) 132.0 lb
Current Weight:(06 Apr 16) 129.3 lb
Goal Weight:130.0 lb
following: Koreen's own diet
performance: gaining 0.8 lb a week

I am a SAHM of two sets of twins. My oldest set were born in October of 2007 and my youngest were born November of 2010.

I enjoy the "extreme" home programs sold by Beachbody. I've completed, more than once, almost all of them, including Insanity, Insanity: The Asylum Vol 1&2, T25, Insanity Max 30, P90X,P90X2,(I bailed on x3, I found it too slow) TurboFire, Chalean Extreme, Piyo, Body Beast, Les Mils Combat, The Master's Hammer and Chisel, plus hybrids schedules. Asylum is my favorite, having completed it 12 times. Recently, I started Cize.I am ALWAYS doing at least one program. I need the structure. And I'm not afraid to take discs on vacation.

I also love my elliptical and my treadmill. With all four of my kids finally in school, I spend two to two and half hours a day working out. I can easily lose myself on my treadmill for 10+ miles at a time, and I've been know to do a Turbo Fire disc for 2 hours straight.

Though my weight fluctuates, I'm most comfortable around 131ish. I always set my goal a little lower, so I work harder. My body fat ranges between 10 and 12 percent, depending on how hard I train. My body reflects my work, and I'm proud of it.

I think my determination turned addiction stems from December of 2005, when I broke my back and my neurosurgeon told me I'd never run again. Apparently, I said "challenge accepted."

FatSecret member since: 11 Aug 09

Koreen's Weight History

Koreen's Buddies

Online now HCB
buddies only
Online now Draglist
last weighin: losing 18.2 lb a week Down
Steven Lloyd
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady

Other Related Links


Koreen's journal

06 April 2016

on diet Koreen's own diet  

06 April 2016

on diet Koreen's own diet  

Koreen's Recent Food & Exercise

Koreen's Recent Activity

Koreen's Own Activity

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Koreen's Buddies

HCB commented on warrenwinter's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

jparlett supported Timg2500's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
billtech66 recorded a Journal Entry and a Weigh In at 152.0 lb.
slemo58 supported notelaine's Journal Entry.
AaronHutchings recorded a Weigh In at 195.0 lb.
chickadee47 added geographica's Chicken Avocado Salad recipe to their cook book.
Andesron updated their Food Diary.