Knightofflowers

Joined January 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 9.0 lb

Current Weight

169.0 lb
Performance: losing 5.8 lb a week

Goal Weight

165.0 lb

Still to go: 4.0 lb

Knightofflowers's Weight History

	1 serving Butter Popcorn
	1 serving Peanut Butter Cracker Sandwiches
	1/2 serving Hotcakes without Syrup & Margarine
	Calisthenics (heavy, e.g. pushups)
	Bicycling (slow) - 11/mph
	Bicycling (fast) - 15/mph